This is largely due to the high amount of fat in ice cream. Ice cream is much higher in calories than Italian ice. Here are two ice cream brands compared to Italian ice: Brand and Flavor So, if Italian Ice is “moderate” in calories, then how does it stack up against ice cream? Well, let’s take a look. Which Has More Calories, Italian Ice or Ice Cream? They’ll make it easier to stop after just a small treat. So if you’re going to eat Italian ice while dieting, I’d recommend ordering some Wylers pops (they’re on Amazon here). But in contrast, if you wanted to only eat 45 calories of Lindy’s or Luigi’s, you’d have to stop mid-cup and put it in the freezer for tomorrow. If you eat just one Wylers Italian Ice pop, you’ll naturally reach a stopping point at 45 calories. The Wylers Italian Ice is lower in calories per serving-simply because the servings are much smaller! This may be very helpful if you’re trying to lose weight and only eat sweets in moderation. So your diet may be more satisfying if you eat more real food instead. However, if you consider that Italian Ice is mainly just water and sugar… it also won’t fill you up much. An Italian ice treat could fit into a healthy diet, calorie-wise. Something like 120 calories won’t ruin your diet all by itself. Overall, these calorie numbers strike me as moderate. So let’s check the calories for a few Italian Ice products: Brand and Flavor Your total calorie balance-calories consumed vs burned-will be the main factor in weight loss or weight gain. If you want to judge whether Italian ice is fattening, the calories are the most important number to look at. So, we’re not off to a great start-but let’s look closer at the question of calories, and then sugar.ĭid you know? Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%-and it all starts with food! Learn more in the FREE Food For Health Masterclass. More evidence is needed, but research has shown connections between artificial flavors and various health issues, including behavioral issues in children, cancer, and more. The colorful flavors have artificial flavors like Red #40.More evidence is needed, but some research shows it may cause inflammation, damage to the GI tract, and even leaky gut ( source, source). The Lindy’s Italian Ice contains some carrageenan.This means Italian Ice definitely counts as processed food. Both of them are mostly made of water and “syrup” (different kinds of sugar).Here’s what sticks out to me in those ingredients: Luigi’s Italian Ice (Cherry & Lemon Swirl) Ingredients: “Water, Syrup Blend (Sucrose Syrup and Corn Syrup), Cherry Juice from Concentrate (Water, Cherry Juice Concentrate), Lemon Juice from Concentrate (Water, Lemon Juice Concentrate), Citric Acid, Natural Flavor, Stabilizer (Guar Gum, Xanthan Gum, Dextrose), FD&C Red #40.” Now here’s a flavor from Luigi’s-the Cherry & Lemon Swirl: Lindy’s Italian Ice ( Lemon) Ingredients: “Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Natural Flavors, Citric Acid, Dextrose, Lecithin (Soy), Guar Gum, Xanthan Gum, Carrageenan.” Then I’ll make some comments on the pros and cons of what I see. Let’s start off by looking at the ingredients for two of the leading brands of Italian Ice today. Then I’ll take a look at “No Sugar Added” Italian ice, and I’ll share what I’d personally choose instead of Italian ice! What Is Italian Ice Made Of? I’ll compare them to leading brands of ice cream. Therefore, it is still relatively unhealthy and should only be eaten in moderation.īelow, we’ll look at the ingredients, calories, and sugar content of leading brands of Italian ice. However, it is still a processed food that contains quite a lot of corn syrup, with around 25 to 30 grams of sugar per cup. Italian ice is typically fat-free and low in calories compared to ice cream. But is Italian ice actually good for you? Or is it just another sugary dessert? It’s dairy-free, it’s vegan, and it has an awesome texture. You can learn more about her work at ice (or water ice) seems a lot “lighter” than ice cream. Christina lives in Austin, Texas, with her husband, two young children, and one old cat. She spent a decade working in the science museum field, where she designed programs and exhibits to get kids excited about science and STEM. in Mechanical Engineering and a master’s degree in Science Education. Christina Soontornvat is the author of several books for young readers, including the Newbery Honor books The Last Mapmaker, A Wish in the Dark, and All Thirteen, and the bestselling graphic novel The Tryout.
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